#Weight tracker bullet journal template how to#

Whenever possible, take the time to write full, expressive sentences. Instead of rushing through a checklist or quickly coloring in a box, give yourself time to do a deep check-in, think about, and reflect before you complete these layouts. Instead of rushing through the mental health layouts in your bullet journal, slow down. When it comes to bullet journaling for mental health, this time- saving aspect is a part of traditional bullet journaling that we need to put aside if we want to make it more supportive of our psychological well-being. Here’s how:īullet journaling is a model developed to save time and reduce complicated tasks to list. It’s these three components that I believe we can adapt from the existing research on expressive writing and apply to bullet journaling to maximize the mental health benefits.

What nearly all of the studies about the effect of longhand journaling on mental health have in common is not the number of words that the journalers write but time, attention, and emotion. Most of the existing research refers to “expressive writing,” or what could be called longhand journaling. What has research found? Well, it’s interesting.

#Weight tracker bullet journal template how to#

For some, bullet journaling in the format most often seen on social media may even be a practice that intensifies symptoms of maladaptive perfectionism.Īs we consider how to use bullet journaling to help our mental health instead of compromising it, it’s helpful to turn to existing research on journaling and mental health. Often, they simplify mental health down to checklists of self-care or one-dimensional mood charts. I believe many mental health-oriented bullet journal layouts are less effective than they could be. How to Maximize the Mental Health Benefits of Bullet Journaling